Feel like your mind won’t stop racing? Feel like your repetitive behaviors are required before you can feel safe? You’re not alone, and you don’t have to figure out how to manage your anxiety or OCD alone either.

Anxiety can show up in so many ways: constant overthinking, physical tension, sleepless nights, or a never-ending feeling that you’re “on edge.” Unwanted thoughts (obsessions) and repetitive, ritual behaviors (compulsions) overwhelm your ability to complete mundane tasks on time or feel safe to leave the house. Maybe you're trying to hold it all together while quietly burning out. Maybe you’re a therapist, healthcare provider, student, or someone in a high-stress role who’s great at helping others… but struggling to extend the same support to yourself. Maybe you have a secret ritual or compulsion that causes a lot of shame.

I offer virtual anxiety and OCD therapy for adults in Florida, and my practice Radical, Care, LLC, focuses on healthcare professionals, college students, or veterans like you. Together, we’ll create a space that’s grounded in compassion, curiosity, and real tools to help you feel more steady and in control.

How I Can Help

My approach to anxiety and OCD management is trauma-informed, supportive, and practical. We’ll explore what’s beneath the surface, like perfectionism, people-pleasing, or self-doubt, and work together to untangle the thoughts and patterns keeping you stuck. We can use exposure and response prevention strategies to help you regain control over your intrusive thoughts and rituals.

Whether you’re navigating generalized anxiety, social anxiety, obsessive compulsive disorder, burnout, or high-functioning anxiety, we’ll build anxiety and OCD management strategies that work for your life, not just generic advice.

Therapy for Anxiety and OCD Management

I know your time is valuable and your emotional energy might feel limited right now. That’s why I offer convenient virtual therapy sessions that meet you where you are, literally and emotionally. You can get support without leaving your home or taking time off work. When you are ready, I can come with you (in your pocket) to challenge your rigid intrusive thinking and help break the patterns of compulsory behaviors.

You Deserve Support, Too

You don’t have to “have it all together” to start therapy. In fact, therapy is the place to let go of that pressure. If anxiety is running the show, let’s talk about what it would feel like to reclaim some peace and become the manager of your thoughts and behaviors once again.

Call me, email me, or click on the GET STARTED button below to schedule your free 15-minute consultation. I’d be honored to support you.